Personalized insights from your training data — no guesswork

Run smarter. Recover better. Improve faster.

Runome turns your running data (and optional recovery signals) into clear, actionable intelligence: what’s improving, what’s holding you back, and exactly when to push vs. when to back off.

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Privacy-first Personalized Built for real runners

Everything your data already knows — made obvious

Runome turns your training history into clean trends and clear next steps — personalized to your baseline.

Trends

Trends that don’t lie

Clean trends for volume, intensity, terrain and efficiency — so you can see what’s changing.

Insights

Actionable, personal guidance

Short insights that tell you what moved and what to do next.

Precision

Personal baselines

Runome learns your normal — so “easy” and “hard” are defined by you, not generic zones.

How Runome works

Connect, sync, and get insights that update as you train.

1) Connect & sync

Your running data

Runs (data streams pace, HR, elevation, gps route).

Optional recovery signals

Optional recovery context (sleep/readiness).

Automatic updates

Trends refresh as new runs arrive — no manual work.

2) Learn your baseline

Personalized load

Load that accounts for intensity, not just distance.

Fatigue & drift

Spot rising cost in easy running (drift/decoupling).

Signals you can act on

Clear “what changed” notes and simple guidance.

Advanced metrics Runome analyzes

Beyond pace and cadence — high-level signals built from your run streams.

Core training signals

The core signals behind Trends and Insights.

Load & balance

  • Training Load (personalized, intensity-aware)
  • Consistency (frequency + density)
  • Intensity Balance (easy / moderate / hard mix)

Efficiency & fatigue

  • Aerobic Efficiency (output vs HR over time)
  • HR Drift / decoupling (fatigue signal)
  • Fatigue Resistance (holding output late)
Runome learns your baseline from your history — so “hard” and “easy” are defined by you, not generic thresholds.

Advanced per-run analytics

Run-level analytics derived from available streams.

Pacing & structure

  • Grade-Adjusted Pace (GAP)
  • Split consistency (incl. negative split)
  • Pacing stability (variability)

Hills & power

  • Terrain load (uphill/downhill stress)
  • Climb load + downhill load
  • VAM (vertical speed)
Some metrics depend on device data availability. Runome produces strong trends from HR + pace + elevation.
Insights

“What changed” explanations

Runome highlights the specific metrics that moved and what that likely means for training this week.

Quality

Data quality checks

Detect missing streams, GPS anomalies, pauses, and outliers so your trends stay clean and trustworthy.

FAQ

Quick answers to the most common questions.

What exactly does Runome calculate?

Runome focuses on trends and decisions: training load, consistency, intensity balance, terrain load, efficiency and fatigue indicators, plus “what changed” insights — all relative to your personal baseline.

Is Runome a training plan?

Runome is training intelligence. It helps you decide when to push vs. recover and what to prioritize. It can complement any plan by keeping your decisions aligned with your data.

What data do you need for it to be useful?

The more history the better, but Runome becomes useful quickly. It works with run summaries, and gets stronger with heart rate, elevation, cadence, and power. Optional recovery signals (like sleep/readiness) add context for when to back off.

Do you sell or share my data?

No. Runome uses your data only to generate your analytics.

Be first to use Runome

Runome is launching soon. Early access users help shape the insights, features, and direction of the product.

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